Managing wellbeing to avoid burnout
How do you identify and stop the signs you or your team members are about to boil over?
Description
There is no getting away from it, a legal career can be (at times) stressful.
A bit of pressure gets the adrenaline flowing and can be motivating but too much and it begins to affect our health...
In this session we will cover:
- The physical stress v mental stress balancing act
- The offload tactic
- Your hormone cocktail is explained
- Why ‘moments’ matter
- Learning to say No
- The bottom line – know your triggers