Managing well-being to avoid burn out
How do you identify and stop the signs your team are about to boil over?
Description
There is no getting away from it, a legal career can be (at times) stressful.
A bit of pressure gets the adrenaline flowing and can be motivating but too much and it begins to affect our health...
In this session we will cover:
- The physical stress v mental stress balancing act
- The offload tactic
- Your hormone cocktail is explained
- Why ‘moments’ matter
- Learning to say No
- The bottom line – know your triggers